(B 老師的美麗倩影)
為了解決心中對於 Camel 的疑惑(詳見前一篇文章)，我在網海中尋尋覓覓，意外找到這一系列由 BellyDanceBoulevard.com 提供的好課程。
每個課程約 7 ~ 9 min，很詳盡的由練習動作開始，漸漸導入舞步。
而且因為授課老師的母語並非英文，所以她講得比較慢，我比較聽得懂，不至於鴨子聽雷。
真的很開心自己又重拾認真學習的心情，我想這跟辦公室的壓力有絕大的關係。
前一陣子工作很忙，連喘息的機會都不多，遑論學習。終於忙到一個段落，又可以來享受學習的挑戰。(dance)(banana_rock)
因為不知美麗老師的名&姓，姑且稱之為 B(Beautiful)老師囉！
B 老師共有12堂課，茲分享於下。在每個課程下面是我的私筆記，看不懂很正常。
那麼，請直接看影片吧！
http://www.youtube.com/watch?v=KBqXxXL-6jo
西元2009年01月19日 (9:45)
This is the first lesson out of a full online belly dance course from BellyDanceBoulevard.com. Watch and practice at the comfort of your home, by yourself or with a friend.
The video starts with 2:30 minutes of me doing dance improvisation; I believe it is important to see your teacher's dance style before learning from her. Following that, there are about seven minutes of belly dance lesson. We learn how to do the twist, how to walk with it, and more.
The music I dance to is the song "Ra'etak" ("I protected you") from Hussein el Masry's album "Arabian Emotions".
Hip twist, +晃向左右, +walking
前後(Hip 同步前後), Hip bump walking
肩膀、膝蓋勿動
http://www.youtube.com/watch?v=beJstBz3jAI
西元2009年01月25日 (8:51)
The music in this lesson is the song "Efred" by the well known and popular Egyptian singer Hakim, from the album by that name from 1997.
(這個音樂正是我所喜歡的一位俄國男舞者影音中的音樂)
Hip lift & drop, Hip lift & drop + kick
Hip side circle (lift-drop 變形), Hip drop(多個小點點), +坐下(Jala)
+ walking (step-toes) => (step-hip(up))(Jala),
step-back-tose-front(hip(up)), +交叉腳之轉身
http://www.youtube.com/watch?v=nxLIf6t2pGg
西元2009年02月08日 (8:40)
We learn here three styles of shimmi - Egyptian (controlled) shimmi, vibration and chuchu.
The music I dance to is the song "Nour el Ain" sang by the Egyptian star Amr Diab.
中心不動, 上身不動 ;
重心移右腳, 左臀up(on hill)-down-shift (反之亦然) + walking
vibration (un-controlled shimming)
Chuchu: 踮腳, 胸略向前, 快速交替踩腳，可擺向左、擺向右。
http://www.youtube.com/watch?v=t_pLy7Nfivg&NR=1
西元2009年03月12日 (9:35)
The video includes about nine minutes of belly dance lesson. We learn how to do the horizontal figure eight (and variations, as always).
The magical music in this lesson is from one of my favorite CD, "Circle of Dreams",
Hip twist + hip shift side-to-side
Back 8 (Front-to-Back): 她的水平8 – 肚臍有跟著左右移動唷！
不一定要畫很大的8, 上身要柔軟，不可凍結, always start the twist from the center
Forward 8 (Back-to-Front)
Figure 8 與 Big Hip Circle 之切換
Hip twist when figure 8, Big Hip Circle
Shimming + Hip twist when figure 8, Big Hip Circle
http://www.youtube.com/watch?v=iydH9s1l3wo&feature=related
西元2009年03月08日 (9:18)
In this video we learn how to do the magical vertical figure eight movement (sometimes called "maya"), and also how to walk with it.
The song in this lesson is "ya kelbi" from the CD "Deb" by the great singer, songwriter and guitarist Suad Massi.
Up 8 (maya) => 先up, then shift out. 我的Maya 有救囉！
可以踮腳尖or彎曲膝蓋(幅度較小)
只做單邊的 up 8 / down 8。
+ walking (1)向右走+右臀單邊down 8 (2) 向右走+左臀單邊up 8
http://www.youtube.com/watch?v=uKcuT6Gk5dc&feature=related
西元2009年03月22日 (5:59)
In this video we learn how to move the upper body, including the rib cage and shoulders.
The wonderful music we hear in this lesson is from an album by the Nazareth Orchestrawith the soloist Lubna Salame, an album that is a special tribute album in honor of 100 years anniversary to the legendary singer Oum Kolthoum, the Diva of Arab music
Shoulder shimming
Rib cage up and down
Rib cage circle (Chest forward-up-back-down) (由外向內上捲)
Rib cage circle (up-forward-down-back) (由內向外下捲)
Adv: shoulder shimming + rib cage up and down
Adv: shoulder shimming + rib cage circle (由外向內上捲)(由內向外下捲)
http://www.youtube.com/watch?v=wrfbBlRuqPY&feature=related
西元2009年04月06日 (7:46)
In this video we learn how to do chest circles as well as hip circles, and combine them.
The music we hear in this lesson is from Yair Dalal's album "AlOl", the song's name is "solo arak" and it is about the joy that the singer feels when listening to Abed El Wahab's music after drinking some alcohol beverages.
Rib cage – 前方垂直畫圓(由左向右)(由右向左)
Rib Cage – 斜左前向上、斜右前向上
Rib Cage – 前方垂直畫上半圓(由左向右)(由右向左)斜左前向上、斜右前向上
Hip Circle – 圓的平面是波動的
混合應用
http://www.youtube.com/watch?v=3jRBBiQqUxM&NR=1
西元2009年04月25日 (7:34)
In this video we learn how to do hip snaps!
We can hear here two music tracks, the first one is the song "Rona" done by Alabina, an Arabic-based group that performs a mix of world music: Middle Eastern, Arabic, French, Hebrew, and Spanish Gypsy music. The second track is an Arabic remix, "Law Kount Neseet" by Tamer and Shereen.
Hip 撞鐘 (side – 以臀部用力關車門) 肚臍眼一直面向前方
Hip 撞鐘(斜前方-Twisting my hip for 斜斜的 snap) 肚臍眼也會左右晃動
幅度較大(彎曲膝蓋)撞的比較遠
+walking (走一步，推臀兩下)
後退：back-forward-back (add hip snap on each back)
http://www.youtube.com/watch?v=sv9qV993V5s&feature=related
西元2009年05月03日 (8:35)
Join us and learn belly dance arm movements in our belly dancing lesson, the ninth out of a full online belly dancing course from
The beautiful music in this lesson is from the CD Touchia, the song's name is Touchia Ramel Maya Djiri.
Snake arm (左右)(前方上下)
以肩膀向後旋轉來帶動手臂
http://www.youtube.com/watch?v=5HeolYPYomM
西元2009年06月26日 (9:13)
Finaly! After a short break, the lessons are back. This is the tenth lesson, in which we learn how to do hip undulations and belly rolls.
The music in this lesson is from Nizar Radwan's CD "Haifa"' and The song's name is "Taqasim on Violin and Samai Farah Faza" by Muh'yi Deen Heidar (Iraq).
Chest undulations (#6)
Chest reverse-undulations
Hip undulations (forward-tuck-back -release)
Hip reverse-undulations (tuck-forward-release-back)
belly rolls: 上腹肌(upper)、下腹肌 (lower): in(up)-in-out(up)-out (由上向下), out(low)-out-in(low)-in
http://www.youtube.com/watch?v=kUSMlgMDQ3Q
西元2009年07月16日 (7:55)
In the eleventh lesson we continue learning the undulations, concentrating on the full-body undulations, called "the camel move".
The music in this lesson is from Yair Dalal & the Alol Ensemble's CD "The Perfume Road", and The song's name is "El Halidg (The Persian Gulf)".
Up-to-down
Bottom-to-top
Up-to-down, then Bottom-to-top
+ Walking
http://www.youtube.com/watch?v=Ot05r4P-xTI
西元2009年07月30 (8:49)
The twelfth lesson deals with "around the world" hip circles, which means - big ones.
左右在一個平面上，腰線是水平的，腹部永遠正面向前。
+ Walking (踏腳出去時，腰線是無法維持水平的)
轉向四個方向(step-close), 兩個的旋轉(jala did before), or many
臀部向左，身體向右轉。
